Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51048
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03872
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93428
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56380
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3298
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13285
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9278
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6277
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06266
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15246
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68233
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2226
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8213
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318193
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7170
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45162
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25153
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5130
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36118
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36118
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6113
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4111
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2108
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314107
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2102
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5100
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.998
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2794
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.892
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.691
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.489
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9387
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.880
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6980
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8679
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.678
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.776
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA262170
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8270
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9369
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7868
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.567
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.967
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.565
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.9861
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.359
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.658
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9756
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5755
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9253
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2452
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.652
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.650
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.450
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.850
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.748
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.948
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.848
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.6347
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.547
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.3347
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1346
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.745
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0345
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.345
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4343
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.3343
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61243
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.142
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1642
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.341
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.640
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.540
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6839
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.238
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA537
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.437
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8837
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.41535
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.734
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2534
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1733
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8233
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9230
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.529
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1228
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.3628
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.228
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.828
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5827
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9827
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9827
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9827
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4327
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 100 grams are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries