Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51048
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3872
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5428
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA380
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA298
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000285
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5278
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126277
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA266
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA246
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766233
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400226
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830213
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114193
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA170
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413162
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA153
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337130
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA118
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350118
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA113
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA111
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228108
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143107
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4102
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641100
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.598
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191594
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410891
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA89
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53387
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA80
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.380
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.278
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477876
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA70
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA70
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661369
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.668
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87567
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.167
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.565
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA61
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.959
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.358
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164056
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.855
KaleRaw Kale2410.110.351.180.370.15NA6209300.6639053
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.852
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA52
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA50
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA50
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA50
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA48
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA48
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901448
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68047
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA47
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531046
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.2629845
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA45
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA45
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.343
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA43
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA43
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA42
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA42
WatercressRaw Watercress1600.090.120.20.310.13NA90430125041
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA40
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.8625140
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.339
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA38
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA37
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.337
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA35
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA34
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.6222433
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.7810233
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.530
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA29
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.828
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212628
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.728
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.828
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.4310927
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA27
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA27
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA27
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.227
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 100 grams are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries