Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71164754
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54243955
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31941
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA1724
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1352
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001293
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41261
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545711256
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA1207
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1134
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1116
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952991057
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818141025
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765966
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518875
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA771
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260735
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA694
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529590
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA535
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588535
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA513
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA503
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127490
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195485
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000476
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111463
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186454
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA449
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3445
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667426
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA417
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491413
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA404
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6395
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA363
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133363
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190358
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91354
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531345
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA327
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA318
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA318
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360313
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680308
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7304
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45304
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206295
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA277
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7268
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524263
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439254
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16249
KaleRaw Kale10930.511.575.351.680.67NA2810424031767240
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285236
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA236
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA227
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA227
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA227
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA218
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA218
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418218
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA213
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620213
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA213
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406209
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350204
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA204
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA204
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515195
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA195
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA195
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA191
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA191
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134186
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA181
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139181
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9177
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA172
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA168
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA168
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36168
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA159
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA154
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA154
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016150
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461150
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3136
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5136
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA132
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312127
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573127
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18127
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7127
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493122
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA122
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA122
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA122
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173122
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 1 pound are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries