Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361486
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.51236
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54607
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA539
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA422
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000404
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38394
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178393
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA377
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA354
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA349
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394330
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567320
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177302
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162274
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA241
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7230
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA217
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478184
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA167
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496167
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA160
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA157
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5153
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461152
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000149
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6145
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158142
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA140
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54139
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721133
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA130
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153129
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA126
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25123
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA113
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5113
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28111
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103108
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA102
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA99
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA99
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.798
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.812596
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.195
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.1495
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.592
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA86.5
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5383.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.582.2
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232579.4
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.5578
KaleRaw Kale3420.160.491.670.520.21NA88013200.9455275
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.828973.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA73.7
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA71
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA71
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA71
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA68
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA68
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.6768
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA66.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4066.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA66.6
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443965.2
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.242263.8
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA63.8
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA63.8
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6861
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA61
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA61
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA59.5
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA59.5
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.435458
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA56.7
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.0535656.7
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.8455.3
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA54
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA52.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA52.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4352.4
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA49.6
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA48
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.331846.8
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.114446.8
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.112242.5
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.142.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA41
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.249839.7
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.3117939.7
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9939.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9739.7
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.6115438.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA38.3
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA38.3
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA38.3
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.165438.3
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 5 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries