Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014159
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97213461
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921699
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA1508
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1183
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001131
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04181103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485001099
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1056
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA992
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA976
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262925
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588897
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294845
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453766
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA675
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4643
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA607
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338516
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA468
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389468
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA448
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA441
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111429
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171425
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000417
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097405
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163397
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA393
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92389
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7373
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA365
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429361
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA353
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112345
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA318
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116318
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79310
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089302
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA286
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA278
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA278
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4274
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670270
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520266
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4266
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181258
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA242
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5234
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721230
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509222
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14218
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546210
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249206
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA206
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA198
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA198
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA198
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA191
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA191
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716191
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA187
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670187
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA187
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230183
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181179
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA179
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA179
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413171
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA171
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA171
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA167
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA167
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992163
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA159
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996159
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16155
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA151
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA147
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA147
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2147
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA139
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA135
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA135
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889131
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403131
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5119
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317119
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA115
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273111
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501111
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78111
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411111
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431107
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA107
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA107
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA107
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152107
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 14 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries