Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA0
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.733.97
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.97
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.63.97
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.63.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.33.97
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9653.97
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.63.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45313.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.953.97
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7903.97
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA3.97
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.97
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA3.97
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.73.97
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA3.97
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA3.97
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8703.97
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA3.97
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.603.97
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.63.97
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA3.97
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.73.97
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA3.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.43.97
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.603.97
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.53.97
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48153.97
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.63.97
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48173.97
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.43.97
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA3.97
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.97
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.97
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.783.97
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.373.97
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.83.97
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45313.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52133.97
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.733.97
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5203.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.97
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5403.97
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.43.97
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51657.94
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.427.94
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.607.94
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.37.94
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA7.94
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24207.94
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.67.94
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12657.94
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA7.94
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.77.94
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA7.94
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2147.94
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA7.94
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75587.94
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75587.94
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.37.94
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA7.94
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02727.94
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA7.94
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.607.94
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.47.94
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.47.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372147.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA7.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 14 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit