Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA0
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.46
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.89
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.1
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.25
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.37
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.13
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA2.36
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.84
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1192.9
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.733.25
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.53.53
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.76
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA3.95
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45194.05
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA4.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA4.42
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.34.48
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.84.55
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.54.55
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5934.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57184.76
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.74.84
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.44.87
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5215
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031025.26
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA5.26
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63235.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA5.34
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54595.36
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1305.76
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.75.77
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105455.77
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.465.83
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82965.9
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.15.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.86
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.26
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9206.12
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.66.25
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA6.3
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2806.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA6.4
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.86.52
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.676.67
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.676.67
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA6.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.46.87
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161386.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.446.98
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9106.98
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA7.7
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.707.7
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA7.9
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.58.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.78.8
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA8.82
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.58.82
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.48.96
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA9.23
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA9.28
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit