Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA380
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.46
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.89
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.1
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.25
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.37
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.13
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.92.36
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.5
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17172.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.372.84
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.042.9
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.25
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.43.53
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.33.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.76
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.583.95
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.044.05
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.644.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.274.42
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.774.55
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.62
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.534.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.174.87
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.15
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.95.26
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.265.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.045.34
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.55.36
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.35.76
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.55.77
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.925.77
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.15.83
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.475.9
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.15.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.66
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.246
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.576.12
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.756.25
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.436.3
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.436.4
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.746.4
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.96.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.466.52
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.676.67
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.676.67
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.366.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.146.87
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.76.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.46.98
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.56.98
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.857.7
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.857.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.967.9
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.538.8
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA408.82
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.38.82
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.828.96
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.59.23
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.649.28
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit