Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.371.4
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.4
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.571.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.61.4
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.051.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.31.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.21.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.571.4
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.121.4
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.4
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.451.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.061.4
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.251.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.711.4
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.711.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.151.4
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.51.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.181.4
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.611.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.4
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.751.4
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.4
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.991.4
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.31.4
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.511.4
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.551.4
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.511.4
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.621.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.471.4
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.131.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.4
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.131.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.4
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.4
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.781.4
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.081.4
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.991.4
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.71.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.951.4
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.711.4
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.31.4
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.361.4
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.861.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.12.83
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.52.83
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.472.83
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.162.83
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.282.83
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.652.83
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.842.83
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.922.83
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA22.83
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.472.83
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.12.83
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.42.83
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.882.83
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.892.83
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.62.83
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.522.83
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.982.83
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.442.83
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.562.83
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.62.83
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.992.83
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.32.83
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.42.83
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.83
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.842.83
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.42.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.962.83
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 5 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit