Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
LongansRaw Longans8330.83NANANA0126NANANANA9.17110
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.76
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.86
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.89
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.53
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.8
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.52.1
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.28
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.53.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.343.55
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.53.65
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.153.94
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.544.17
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.944.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.44.85
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.165.1
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.355.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.56.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.26
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.636.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.16.58
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.386.7
FigsRaw Figs6762.030.4100.970130110NANANA19.65.076.76
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.46.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.77.04
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.467.37
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.37.58
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.7
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.27.8
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.288.1
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.838.33
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.58.77
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.18.77
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.48.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.58.93
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.59.6
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.59.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.59.6
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.29.7
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.19.8
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.29.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531110
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.410
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.310.2
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.610.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0510.5
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.0410.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.511
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41011
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.7811
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.111
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491011.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5711.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61611.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3311.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.811.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.413
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.413
PummeloRaw Pummelo13160.53NANANA0127NANANANA131013
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5514.6
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA6714.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.814.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.715
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5215.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.7315.5
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 500 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit