Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740
LongansRaw Longans2380.4NANANA060NANANANA4.375.20
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.033.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.97
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.333.97
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.73.97
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.53.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.63.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.673.97
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.943.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.653.97
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.373.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.63.97
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.563.97
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.97
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA183.97
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.983.97
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.53.97
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA23.97
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.423.97
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.23.97
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.43.97
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.33.97
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.73.97
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.73.97
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6843.97
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.97
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.97
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.783.97
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.63.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.33.97
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.183.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.33.97
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.183.97
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.97
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.97
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.23.97
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9733.97
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.973.97
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.783.97
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.763.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.763.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.663.97
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7923.97
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.653.97
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.83.97
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.423.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.737.94
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.257.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.137.94
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.257.94
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.577.94
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.837.94
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.347.94
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.587.94
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.567.94
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.727.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.97.94
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.467.94
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.57.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4107.94
KiwanoHorned melon1755NANANANA30NANANANANA7.067.94
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.337.94
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.837.94
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.377.94
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.677.94
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.787.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.477.94
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.37.94
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.47.94
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.167.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.977.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 14 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit