Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33205813
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.43363
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5303082
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.43000
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322786
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31162770
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232562
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411784
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.81714
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41658
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71626
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61500
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421475
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421475
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71143
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.31131
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.71118
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.51084
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31030
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2791
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8788
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4740
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8731
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25721
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64718
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7714
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74704
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5675
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521600
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8600
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222587
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7577
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5567
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2560
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2544
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318507
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8505
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012503
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5469
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8467
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53466
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6460
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525454
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2450
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5436
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4435
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3421
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8411
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24410
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1403
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8394
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722388
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014375
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13375
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8371
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423360
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710350
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6343
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19341
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617341
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931324
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2311
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75308
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825300
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325291
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632289
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632289
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32289
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7287
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830286
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66286
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4277
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517261
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314261
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335257
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3256
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815225
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815225
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5223
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019222
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8222
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4216
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3214
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3208
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83208
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730203
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714196
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48192
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06188
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417184
CeltuceRaw Celtuce16675NANANA061NANANANA28.314183
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615176
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7176
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6174
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7174
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7170
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5169
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8167
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2167
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2165
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 300 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach