Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32614754
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.73955
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.751941
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.61724
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.71352
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141293
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361261
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.261256
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231207
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.171134
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.31116
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.621057
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981025
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16966
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781875
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18771
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111735
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24694
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8590
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2535
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2535
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8513
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8503
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7490
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864485
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27476
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528463
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8454
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129449
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827445
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515426
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5417
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048413
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256404
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2395
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16363
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13363
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3354
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2345
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5327
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996318
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22318
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2313
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54308
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85304
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1304
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8295
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618277
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8268
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72263
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5254
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12249
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2240
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62236
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4236
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4227
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35227
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7227
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2218
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2218
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4218
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712213
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693213
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815213
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66209
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7204
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2204
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5204
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6195
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5195
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8195
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53191
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26191
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4186
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8181
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8181
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1177
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28172
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329168
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2168
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769159
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4154
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24154
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4150
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8150
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7136
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483136
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3132
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07127
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17127
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98127
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7127
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7122
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5122
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5122
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5122
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5122
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 1 pound are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries