Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657510480
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.38720
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.34280
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.63800
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301432980
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32850
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792780
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31162770
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.62660
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.62500
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.52460
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13172330
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222260
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16182130
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791930
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1671700
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.51620
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51530
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15151300
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61180
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61180
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21261130
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2941110
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.21080
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411070
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21050
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77621020
CeleriacRaw Celeriac42030.7901.4809216NANANA18151000
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283990
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2980
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7940
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798920
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106910
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124890
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3870
BorageRaw Borage21071.7NA1.1030.6NANANANANA18800
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9800
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816780
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527760
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116720
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212700
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2700
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3690
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8680
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315670
TurnipsRaw Turnips28010.110.40.12064.338NANANA189670
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015650
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8610
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123590
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86580
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7560
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7550
KaleRaw Kale350151.783.782.9044.29.94.141.84129530
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4520
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076520
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256500
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514500
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28500
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627480
Dried LongansLongans, dried28604NANANA0740NANANANANA49480
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358480
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3470
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205470
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3470
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3460
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017450
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3450
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043450
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3430
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3430
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119430
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221420
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6420
WatercressRaw Watercress11010.270.230.120132NANANA523410
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926400
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215400
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8390
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62380
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764370
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8370
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152350
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647340
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5340
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7330
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628330
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019300
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183300
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325290
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120280
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6280
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422280
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128280
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626270
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330270
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330270
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30270
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3270
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 1 kilogram are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries