Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025510480
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010538720
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1254280
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3800
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA2980
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002850
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452780
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2660
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA2500
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2460
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602330
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540002260
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983002130
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421930
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA1700
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321620
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA1530
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433701300
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA1180
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35001180
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA1130
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA1110
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22791080
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301070
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001050
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502441020
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101000
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA990
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925980
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148940
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA920
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082910
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA890
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330870
BorageRaw Borage21000.61.590.410.84NA13003500NANA800
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293800
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
BeetsRaw Beets200.310.43.341.550.67NA109004900.42780
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784760
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA720
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA700
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA700
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132690
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176680
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750670
TurnipsRaw Turnips00.40.3420.9NA150021000.31670
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455650
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA610
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839590
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253580
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400560
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618550
KaleRaw Kale24101.133.47123.71.47NA620093406.63896530
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628520
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA520
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA500
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA500
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA500
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA480
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA480
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040480
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA470
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170470
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA470
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100460
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976450
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA450
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA450
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133430
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA430
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA430
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA420
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA420
WatercressRaw Watercress16000.91.223.11.3NA9004300102500410
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA400
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510400
RadishesRaw Radishes00.120.392.541.650.71NA25001480013390
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA380
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA370
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA370
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43370
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA350
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA340
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA340
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240330
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016330
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155300
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143300
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA290
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688280
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263280
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27280
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128280
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086270
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA270
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA270
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA270
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382270
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 1 kilogram are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries