Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62080
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51730
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96849
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA754
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA591
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000566
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93552
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250550
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA528
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA496
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA488
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131462
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794448
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647423
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227383
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA337
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826321
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA304
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669258
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA234
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695234
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA224
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA220
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4214
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3212
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000208
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4202
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4198
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA196
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96194
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4187
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA183
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215181
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA177
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95173
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA159
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458159
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958157
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4155
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545151
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA143
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA139
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA139
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326137
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335135
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92133
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2133
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890129
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA121
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74117
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5115
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255111
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57109
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773105
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125103
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA103
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA99
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA99
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA99
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA95
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA95
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9495
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33093
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA93
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.9661591
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.559189.3
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA89.3
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA89.3
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5585.3
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA85.3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA85.3
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA83.3
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA83.3
WatercressRaw Watercress3180.180.240.40.620.26NA18085.30249681.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA79.4
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.6849879.4
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5877.4
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA75.4
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA73.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA73.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA73.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.673.4
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA69.5
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA67.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA67.5
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.244565.5
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.5520265.5
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.859.5
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5359.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA57.5
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.3413755.6
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.4425155.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.455.6
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5655.6
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.8521653.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA53.6
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA53.6
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA53.6
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227653.6
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 7 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries