Nutrients in 7 ounces of Celeriac

Raw Celeriac (Apium graveolens).

Macros Ratio

Protein Fat Carbs

13%

81%

7 oz ▼

Macro Nutrients

Celeriac

Energy83.3 kcal

2.87%

Raw Celeriac has 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Raw Celeriac has 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Raw Celeriac has 0.156772735 g of Saturated Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Celeriac has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Raw Celeriac has 0.29370082 g of Omega 6 per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Celeriac has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Raw Celeriac has 18.257078 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.18 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Celeriac has 3.175144 g of Sugars per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Raw Celeriac has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Raw Celeriac has 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celeriac

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Celeriac has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Raw Celeriac has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Raw Celeriac has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.7%

Niacin, nicotinic acid, niacinamide

Raw Celeriac has 1.3891255 mg of Vitamin B3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Raw Celeriac has 0.69853168 mg of Vitamin B5 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Raw Celeriac has 0.327436725 mg of Vitamin B6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Raw Celeriac has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celeriac has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Raw Celeriac has 15.87572 mg of Vitamin C per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celeriac has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Raw Celeriac has 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81.4 μg

68%

Phytomenadione or phylloquinone

Raw Celeriac has 81.363065 μg of Vitamin K per 7 ounces, which is 68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celeriac

Calcium85.3 mg

8.53%

Raw Celeriac has 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Raw Celeriac has 0.13891255 mg of Copper per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Raw Celeriac has 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Raw Celeriac has 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Raw Celeriac has 0.31354547 mg of Manganese per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus228 mg

32.6%

Raw Celeriac has 228.213475 mg of Phosphorus per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium595 mg

17.5%

Raw Celeriac has 595.3395 mg of Potassium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Raw Celeriac has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Raw Celeriac has 198.4465 mg of Sodium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.95%

Raw Celeriac has 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.7%

Raw Celeriac has 174.63292 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Celeriac:

7 ounces of Celeriac is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Celeriac:

7 ounces of Celeriac is an excellent source of Phosphorus.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It also has some Selenium and Zinc.

Macronutrients in 7 ounces of Raw Celeriac:

7 ounces of Celeriac has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Celeriac with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Celeriac

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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