Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA0
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.372
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03352
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.52
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.982
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.402
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA2
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.362
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA2
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.332
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA2
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4402
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA2
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.302
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA2
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.332
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0202
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.22
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.302
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.732
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.542
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.32
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.532
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.722
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.62
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.162
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA2
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.42
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.42
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.42
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA2
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43132
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.52
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA2
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.552
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.372
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2602
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA2
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75202
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.63.97
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.993.97
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.303.97
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.143.97
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA3.97
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.923.97
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.33.97
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.53.97
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA3.97
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.363.97
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA3.97
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.97
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA3.97
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38293.97
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38293.97
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.163.97
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA3.97
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601363.97
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA3.97
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.303.97
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.23.97
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.23.97
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.97
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51073.97
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.97
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA3.97
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA3.97
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 7 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit