Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA0
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.15
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.17
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.18
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.3
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.31
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.36
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.42
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.46
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.7
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.71
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.73
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.79
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.83
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.97
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA1.02
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.1
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.12
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA1.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61211.18
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA1.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.25
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA1.3
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.3
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA1.34
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.351.35
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA1.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA1.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.71.43
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.47
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.761.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.51.5
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.54
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.56
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.031.6
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.91.6
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.62
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571.67
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701341.75
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1.75
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.71.75
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA1.78
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.8
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.9
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.231.92
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.92
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.491.94
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94321.96
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.96
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.62
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.42
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3102.04
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.882.1
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA2.1
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4302.13
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA2.13
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.172.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.262.17
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.222.22
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.562.22
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA2.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.82.3
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72462.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.812.33
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.302.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA2.56
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5602.56
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA2.63
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28212.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.572.93
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA2.94
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.822.94
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.83
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA3.08
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA3.1
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 100 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit