Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA0
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40
PecansPecans nuts13.630.595.33.90.951031000506.35160
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.984.54
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.54
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3904.54
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3904.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.34.54
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.44.54
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.54.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.44.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.84.54
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9104.54
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA4.54
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.54
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA4.54
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.34.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA4.54
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA4.54
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720104.54
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA4.54
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6804.54
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.84.54
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA4.54
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1194.54
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04504.54
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.54
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.454.54
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6804.54
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54204.54
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.24.54
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.64.54
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.54.54
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.24.54
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18454.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.84.54
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA4.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.184.54
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.184.54
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.184.54
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA4.54
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.854.54
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.54.54
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.44.54
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59154.54
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.984.54
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5904.54
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA4.54
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72464.54
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.454.54
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131899.07
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.279.07
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6809.07
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.69.07
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA9.07
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.79.07
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.79.07
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.49.07
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA9.07
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.29.07
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA9.07
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36169.07
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA9.07
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.29.07
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.29.07
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.89.07
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA9.07
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3829.07
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA9.07
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6809.07
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.729.07
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.729.07
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA9.07
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32449.07
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.29.07
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA9.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA9.07
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA9.07
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA9.07
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 1 pound are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit