Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.5408
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.18370
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.91424
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.04372
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.13336
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 1 pound are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries