Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 500 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach