Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Water per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of water per 500 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce