Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.83376
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.47372
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.28365
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.87364
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Water per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of water per 14 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce