Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
PecansPecans nuts2784.7639.7104801862109916271501814
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 14 ounces are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed