Raw Chinese Broccoli has 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Broccoli has 0.46039588 g of Saturated Fat per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Broccoli has 1.07558003 g of Omega 3 per 14 ounces, which is 67.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Broccoli has 18.5349031 g of Carbohydrate per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chinese Broccoli has 4.762716 g of Protein per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Broccoli has 341.32798 μg of Vitamin A per 14 ounces, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Broccoli has 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Broccoli has 0.60724629 mg of Vitamin B2 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Broccoli has 1.82173887 mg of Vitamin B3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Broccoli has 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Broccoli has 412.76872 μg of Vitamin B9 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Broccoli has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Broccoli has 117.480328 mg of Vitamin C per 14 ounces, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Broccoli has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Broccoli has 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Broccoli has 353.631663 μg of Vitamin K per 14 ounces, which is 295% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Broccoli has 416.73765 mg of Calcium per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Broccoli has 0.25401152 mg of Copper per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Broccoli has 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Broccoli has 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Broccoli has 1087.48682 mg of Potassium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Broccoli has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Broccoli has 367.3244715 g of Water per 14 ounces, which is 9.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Chinese Broccoli:
14 ounces of Chinese Broccoli has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Chinese Broccoli:
14 ounces of Chinese Broccoli is an excellent source of Calcium, Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Chinese Broccoli:
14 ounces of Chinese Broccoli is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat and Omega 6.