Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.8326
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.87364
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.23297
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.87294
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.67327
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.83376
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.47372
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.95355
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in raw fruits, nuts & vegetables , sorted by Name.