Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.89163
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.4186
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.62149
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA125
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.93147
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.34164
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.42188
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.73186
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.79158
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.48177
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.1179
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in raw fruits, nuts & vegetables , sorted by Name.