Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.04372
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.91424
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.4340
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.13336
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.77374
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.95430
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.68425
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in raw fruits, nuts & vegetables , sorted by Name.