Raw Baby Zucchini Squash has 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.37648136 g of Saturated Fat per 1 pound, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.48080752 g of Omega 3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.28576296 g of Omega 6 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Baby Zucchini Squash has 14.1067112 g of Carbohydrate per 1 pound, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Baby Zucchini Squash has 12.2923432 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Baby Zucchini Squash has 113.398 μg of Vitamin A per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Baby Zucchini Squash has 0.19050864 mg of Vitamin B1 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Baby Zucchini Squash has 0.16329312 mg of Vitamin B2 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Baby Zucchini Squash has 3.1978236 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Baby Zucchini Squash has 1.66468264 mg of Vitamin B5 per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Baby Zucchini Squash has 0.64410064 mg of Vitamin B6 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Baby Zucchini Squash has 154.674872 mg of Vitamin C per 1 pound, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Baby Zucchini Squash has 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.43998424 mg of Copper per 1 pound, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.88904032 mg of Manganese per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 421.84056 mg of Phosphorus per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 2081.98728 mg of Potassium per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Baby Zucchini Squash has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 420.6158616 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Baby Zucchini Squash:
1 pound of Baby Zucchini Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Baby Zucchini Squash:
1 pound of Baby Zucchini Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Baby Zucchini Squash:
1 pound of Baby Zucchini Squash is an excellent source of Omega 3 and Protein.
It has a good amount of Carbohydrate and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 6.