Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Baked White Potatoes:
Raw Baby Zucchini Squash has 25 times more Vitamin A and 2.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Baby Zucchini Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Baked White Potatoes:
Raw Baby Zucchini Squash has 2.1 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Baked Whole White Potatoes have similar amounts of Manganese and Potassium per 1 lb.
Both Raw Baby Zucchini Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Baby Zucchini Squash has 7.1 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Energy, 6.8 times more Carbohydrate and 1.9 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.