Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Minerals in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 1 pound are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Green Snap Beans
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados