AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Minerals in Top 9 Raw Fruits, Nuts & Vegetables with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Molybdenum per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of molybdenum per 1 pound are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage