AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Minerals in Top 9 Raw Fruits, Nuts & Vegetables with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Molybdenum per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of molybdenum per 100 grams are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage