AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52145.3
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8341.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.221
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1715.6
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.286.94
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.436
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.653.72
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.73.28
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.97
Macronutrients in Top 9 Raw Fruits, Nuts & Vegetables with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Molybdenum per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of molybdenum per 100 grams are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage