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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
KaleRaw Kale2540.051.6330.92553480.9530.39
CollardsRaw Collards2320.050.47270.66252131.3170.21
RoselleRaw Roselle215NA1.4851NA37208NA6NA
Mustard SpinachRaw Mustard Spinach2100.081.5110.41284490.8210.17
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
GarlicRaw Garlic1810.31.7251.6715340114171.16
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23
NopalesRaw Nopales1640.050.59520.46162570.7210.25
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.55
Orange PeelRaw Orange Peel1610.090.822NA21212130.25
ArugulaRaw Arugula1600.081.46470.32523690.3270.47
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Frozen KaleFrozen Kale, Unprepared1360.050.93180.44293330.9150.18
Lemon PeelRaw Lemon Peel1340.090.815NA121600.760.25
Tahitian TaroRaw Tahitian Taro1290.071.3470.16456060.7500.09
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
WatercressRaw Watercress1200.080.2210.24603300.9410.11
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.25
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
EppawRaw Eppaw1100.231.15321.11653400.9121.15
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
Chinese BroccoliRaw Chinese Broccoli1050.060.5919NA432741.470.41
Chinese CabbageRaw Chinese Cabbage1050.020.8190.16372520.5650.19
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
ButterburRaw Butterbur1030.10.1140.27126550.970.16
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42
SpinachRaw Spinach990.132.7790.9495581790.53
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
BorageRaw Borage930.133.3520.35534700.9800.2
ChivesRaw Chives920.161.6420.37582960.930.56
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.37
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
OkraRaw Okra820.110.62570.79612990.770.58
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23
Frozen OkraFrozen Okra, Unprepared810.080.57430.87422110.630.53
Napa CabbageRaw Chinese Napa Cabbage770.040.31130.19292380.690.23
Water ConvolvulusRaw Water Convolvulus 770.021.67710.16393120.91130.18
TamarindsRaw Tamarinds740.092.892NA1136281.3280.1
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.75
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95
CardoonRaw Cardoon700.230.7420.26234000.21700.17
PecansPecans nuts701.22.531214.52774103.804.53
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
PurslaneRaw Purslane650.112680.3444940.9450.17
Medjool DatesDates, medjool640.360.9540.362696NA10.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29
KumquatsRaw Kumquats620.10.86200.14191860100.17
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
SalsifyRaw Salsify600.090.7230.27753800.8200.38
LeeksRaw Leeks590.122.1280.48351801200.12

Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 100 grams.

Top 5 raw fruits, nuts & vegetables with most amount of calcium per 100 grams are:

  1. Dried Whole Sesame Seeds
  2. Freeze-dried Chives
  3. Dried Chia Seeds
  4. Dried Oriental Radishes
  5. Dried Agar Seaweed