Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 100 grams are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts