Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
PlumsRaw Plums600.57201.7700.52NA1601570001872
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 1 kilogram are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts