Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
LongansRaw Longans6001NANANA0151NANANANA111310
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.410
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.220
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.720
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.420
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.520
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.430
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103130
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233330
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132130
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132130
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103130
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.330
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171330
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.940
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.740
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36540
PummeloRaw Pummelo3800.4NANANA096NANANANA107.640
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.750
BananasRaw Bananas8903.31.120.270.46022812248.549.824261150
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.350
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.650
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.660
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22460
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.760
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.560
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.460
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.660
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.160
PlumsRaw Plums4602.80.1700.4401149930.750.715.714760
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.970
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.670
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.170
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.280
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.680
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711680
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.790
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.890
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA590
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA1590
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1990
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.490
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.690
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.990
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA161190
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161190
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11490
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.8241790
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.690
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34100
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7100
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2100
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6100
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6100
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7100
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719100
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5100
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8100
CarissaRaw Carissa62013NANANA0136NANANANANA5110
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305110
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2110
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911110
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3110
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427110
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4110
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3110
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4110
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910110
QuincesRaw Quinces57010.100.490153NANANANA194110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3110
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86110
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8110
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014110
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720120
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3120
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9120
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422120
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108120
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1120
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5120
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2120
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2120
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2120
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014130
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2130
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6130
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18130
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4130
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4130
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 1 kilogram are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts