Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
LongansRaw Longans2380.4NANANA060NANANANA4.375.23.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.73.97
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.97
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.87.94
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94137.94
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.97.94
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.967.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1312
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.312
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131312
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3712
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3712
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.312
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.512
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1612
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5516
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6616
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3216
PummeloRaw Pummelo1510.16NANANA038NANANANA3.97316
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0720
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3320
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.320
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.620
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0324
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.624
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.8324
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.424
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1424
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.224
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.624
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7824
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.9327.8
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.827.8
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4227.8
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6731.8
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8331.8
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54631.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6735.7
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.935.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA235.7
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4235.7
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5435.7
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3335.7
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4335.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5535.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.335.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.335.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.635.7
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.6735.7
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.835.7
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.639.7
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2339.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8639.7
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4339.7
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.439.7
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6339.7
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.539.7
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3739.7
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.539.7
CarissaRaw Carissa2465.16NANANA054NANANANANA243.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2543.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63843.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.443.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.443.7
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.7843.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7543.7
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.343.7
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.943.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.9743.7
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.643.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.143.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.443.7
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.943.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.5643.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9447.6
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.547.6
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7447.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7347.6
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.1847.6
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.647.6
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.1447.6
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.547.6
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.6547.6
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.8647.6
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5651.6
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.351.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6551.6
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.251.6
KiwanoHorned melon1755NANANANA30NANANANANA7.0651.6
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.141251.6
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1451.6
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 14 ounces are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts