Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
LongansRaw Longans2720.45NANANA068.7NANANANA55.944.54
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.54
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.69.07
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07159.07
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3109.07
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.679.07
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.713.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541413.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41513.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5713.6
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5713.6
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541413.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8613.6
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.913.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7718
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0418
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2718
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4518
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.2222.7
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9422.7
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7622.7
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2622.7
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1827.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.827.2
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.6727.2
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.627.2
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4527.2
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.827.2
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1327.2
PlumsRaw Plums2091.270.07700.20524514237.126.353.1827.2
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.531.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3531.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7731.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.936.3
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.136.3
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.536.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7741
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.4541
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2741
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2741
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.641
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.841
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6341
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7741
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.941
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.941
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.841
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.6241
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.6241
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.845.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1245.4
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2745.4
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6345.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5745.4
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.5745.4
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8645.4
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44445.4
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2750
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2750
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.750
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0350
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.550
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.550
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451450
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.1850
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514250
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.550
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.950
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.5450
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.850
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.450
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.7250
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.4550
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.3550
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0754.4
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8654.4
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1354.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9854.4
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.6354.4
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1354.4
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.354.4
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82754.4
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1754.4
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2754.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3559
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.859
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1759
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.859
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0759
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.859
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4559
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 1 pound are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts