Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA4.54
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04504.54
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4.54
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.369.07
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.369.07
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA9.07
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.07
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68013.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045013.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320013.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091013.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091013.6
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045013.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.9813.6
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013113.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.818
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.818
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.418
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7222.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722.7
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.822.7
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA22.7
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9827.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.327.2
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.527.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA27.2
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.68027.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911327.2
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9827.2
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.827.2
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182927.2
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.231.8
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.724631.8
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4531.8
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.436.3
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.736.3
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA36.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.541
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361641
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA41
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.4017201041
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA41
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.341
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542041
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.241
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA41
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.241
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.1841
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.2641
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA41
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.3545.4
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA45.4
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.245.4
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.645.4
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.645.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.445.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.0451345.4
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.445.4
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453645.4
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA50
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA50
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11950
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.350
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990050
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000050
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4550
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.550
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.250
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.550
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA50
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA50
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.750
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.452450
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA50
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3650
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49554.4
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59054.4
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59054.4
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1854.4
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.184554.4
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28454.4
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.0754.4
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.354.4
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA54.4
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3654.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041559
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54059
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.859
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5359
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA59
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.4515059
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1859
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 1 pound are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts