Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.52
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA3.8
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA5
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.056.98
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.98
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16247.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000007.24
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200717.38
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.48.77
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.029.57
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09709.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA10
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560011
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1412
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1712
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA12.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.717
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.717.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA17.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.218
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05220
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.520
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1321
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.521
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.222
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.422.5
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.822.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3523.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA26
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640027.3
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA27.6
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8028.5
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863228.6
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45029
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5630
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.530.4
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7531.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4431.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310231.6
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA31.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9334
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.334.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.734.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA35
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.735
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA35.5
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7335.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.336
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1637
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.238
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.439
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.739
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.9639
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA40
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018040
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA40.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14041
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27041
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27041
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14041
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251541
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8741.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910041.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571843
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.443
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8543.2
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.543.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA43.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11943.7
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.344.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2445
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62046
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.846.8
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3047
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829647
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA47.2
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632347.4
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.8449.4
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4649.5
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172450
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.550
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA51
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 300 calories are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Green Plantains