Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA1.4
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.4
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.4
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.432.83
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.432.83
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA2.83
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA2.83
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2104.25
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01404.25
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041004.25
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02804.25
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02804.25
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01404.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.14.25
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600414.25
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.575.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.575.67
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.385.67
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA5.67
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.857.1
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.717.1
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.577.1
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA7.1
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.18.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74258.5
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.48.5
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA8.5
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2108.5
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.18.5
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.18.5
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.78.5
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.078.5
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.959.92
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.39.92
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.149.92
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.211.3
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.111.3
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA11.3
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.812.8
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.9612.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA12.8
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.31012.8
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA12.8
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5412.8
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2412.8
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.412.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA12.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.412.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.9912.8
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.2712.8
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA12.8
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.26214
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA14
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.714
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3714
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.514
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.214
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.114
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.2614
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.771114
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA15.6
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA15.6
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9515.6
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5415.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180015.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA15.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000015.6
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.1415.6
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.115.6
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9515.6
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.715.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA15.6
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA15.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.415.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.515.6
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA15.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.4315.6
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.817
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18017
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18017
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9917
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.681417
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.217
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.8317
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.5417
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA17
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.4317
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6818.4
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.4018.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1318.4
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9818.4
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA18.4
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.818.4
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9918.4
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 5 ounces are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts