Raw Sprouted Mung Beans have 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.06520385 g of Saturated Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.0226796 g of Omega 3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.05953395 g of Omega 6 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Mung Beans have 8.4198015 g of Carbohydrate per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sprouted Mung Beans have 5.85417175 g of Sugars per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Sprouted Mung Beans have 4.309124 g of Protein per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Mung Beans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Mung Beans have 0.1190679 mg of Vitamin B1 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Mung Beans have 0.1757669 mg of Vitamin B2 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Mung Beans have 1.061688775 mg of Vitamin B3 per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Mung Beans have 0.5386405 mg of Vitamin B5 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Mung Beans have 0.1247378 mg of Vitamin B6 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 86.465975 μg of Vitamin B9 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Mung Beans have 18.71067 mg of Vitamin C per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Mung Beans have 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 46.776675 μg of Vitamin K per 5 ounces, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sprouted Mung Beans have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.2324659 mg of Copper per 5 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.2664853 mg of Manganese per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 211.203775 mg of Potassium per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Mung Beans have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 128.13974 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Sprouted Mung Beans:
5 ounces of Sprouted Mung Beans is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Sprouted Mung Beans:
5 ounces of Sprouted Mung Beans is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Sprouted Mung Beans:
5 ounces of Sprouted Mung Beans has a good amount of Sugars and Protein.
It has some Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.