Nutrients in 1 kilogram of Sprouted Mung Beans

Raw Sprouted Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

32%

64%

1 kg ▼

Macro Nutrients

Sprouted Mung Beans

Energy300 kcal

10.3%

Raw Sprouted Mung Beans have 300 kcal of Energy per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Raw Sprouted Mung Beans have 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.44%

Raw Sprouted Mung Beans have 0.46 g of Saturated Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Raw Sprouted Mung Beans have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.47%

Raw Sprouted Mung Beans have 0.42 g of Omega 6 per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Mung Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.4 g

45.7%

Raw Sprouted Mung Beans have 59.4 g of Carbohydrate per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.3 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sprouted Mung Beans have 41.3 g of Sugars per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Raw Sprouted Mung Beans have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.4 g

54.3%

Raw Sprouted Mung Beans have 30.4 g of Protein per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Mung Beans

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Sprouted Mung Beans have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Raw Sprouted Mung Beans have 0.84 mg of Vitamin B1 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg

95%

Riboflavin

Raw Sprouted Mung Beans have 1.24 mg of Vitamin B2 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Mung Beans have 7.49 mg of Vitamin B3 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76%

Pantothenic acid

Raw Sprouted Mung Beans have 3.8 mg of Vitamin B5 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.7%

Pyridoxine

Raw Sprouted Mung Beans have 0.88 mg of Vitamin B6 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9610 μg

153%

Folates and Folic Acid

Raw Sprouted Mung Beans have 610 μg of Vitamin B9 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Mung Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg

147%

Ascorbic acid

Raw Sprouted Mung Beans have 132 mg of Vitamin C per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Mung Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Raw Sprouted Mung Beans have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K330 μg

275%

Phytomenadione or phylloquinone

Raw Sprouted Mung Beans have 330 μg of Vitamin K per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Mung Beans

Calcium130 mg

13%

Raw Sprouted Mung Beans have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

182%

Raw Sprouted Mung Beans have 1.64 mg of Copper per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Raw Sprouted Mung Beans have 9.1 mg of Iron per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Raw Sprouted Mung Beans have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.88 mg

81.7%

Raw Sprouted Mung Beans have 1.88 mg of Manganese per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Raw Sprouted Mung Beans have 540 mg of Phosphorus per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1490 mg

44%

Raw Sprouted Mung Beans have 1490 mg of Potassium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Sprouted Mung Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Raw Sprouted Mung Beans have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Raw Sprouted Mung Beans have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water904 g

24.4%

Raw Sprouted Mung Beans have 904 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sprouted Mung Beans:

1 kilogram of Sprouted Mung Beans has outstanding amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sprouted Mung Beans:

1 kilogram of Sprouted Mung Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Sprouted Mung Beans:

1 kilogram of Sprouted Mung Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Mung Beans with: