Raw Sprouted Mung Beans have 119.0679 kcal of Energy per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.18257078 g of Saturated Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.16669506 g of Omega 6 per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Mung Beans have 23.5754442 g of Carbohydrate per 14 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sprouted Mung Beans have 16.3916809 g of Sugars per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Sprouted Mung Beans have 12.0655472 g of Protein per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Mung Beans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Mung Beans have 0.33339012 mg of Vitamin B1 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Mung Beans have 0.49214732 mg of Vitamin B2 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Mung Beans have 2.97272857 mg of Vitamin B3 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Mung Beans have 1.5081934 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Mung Beans have 0.34926584 mg of Vitamin B6 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 242.10473 μg of Vitamin B9 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Mung Beans have 52.389876 mg of Vitamin C per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Mung Beans have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 130.97469 μg of Vitamin K per 14 ounces, which is 109% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sprouted Mung Beans have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.65090452 mg of Copper per 14 ounces, which is 72.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 0.74615884 mg of Manganese per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 591.37057 mg of Potassium per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Mung Beans have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sprouted Mung Beans have 358.791272 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sprouted Mung Beans:
14 ounces of Sprouted Mung Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Sprouted Mung Beans:
14 ounces of Sprouted Mung Beans is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Sprouted Mung Beans:
14 ounces of Sprouted Mung Beans is an excellent source of Sugars and Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.