Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Tomatoes:
Raw Sprouted Mung Beans have 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 5.4 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Sprouted Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Tomatoes:
Raw Sprouted Mung Beans have 1.3 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Mung Beans have 1.7 times more Energy, 5.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sprouted Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.