Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
LongansRaw Longans850.14NANANA021.5NANANANA1.561.861.4
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.751.4
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.4
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.562.83
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.642.83
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.83
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.772.83
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.474.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.384.25
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.74.25
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8434.25
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8434.25
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.384.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.894.25
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.844.25
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.555.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.955.67
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.715.67
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.085.67
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.387.1
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.557.1
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.187.1
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.647.1
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.378.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.578.5
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.18.5
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.58.5
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.778.5
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.58.5
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.38.5
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.998.5
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.49.92
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.369.92
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.869.92
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.611.3
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.6511.3
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.411.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2412.8
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.412.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7112.8
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7112.8
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.712.8
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.212.8
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.5112.8
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.5512.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5312.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5312.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5712.8
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.412.8
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.0712.8
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5714
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2314
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0214
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.5114
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.214
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3714
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6814
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.214
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2514
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7115.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7115.6
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1615.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5715.6
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.615.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1515.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4415.6
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9915.6
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6215.6
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.4715.6
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4715.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.415.6
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5715.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7515.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.8515.6
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.415.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.25215.6
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8317
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8917
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9817
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.117
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.1317
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.317
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.917
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.417
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.317
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.0217
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83218.4
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.718.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.318.4
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.518.4
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5218.4
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.318.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7718.4
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 5 ounces are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts