Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1152
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38892
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6886
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA608
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154515
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA510
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA390
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30381
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4364
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1361
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552360
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620329
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA305
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA298
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA295
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA285
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA279
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA269
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356269
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103265
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53259
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4257
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394238
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5232
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522230
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA228
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154227
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080227
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5213
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA206
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325196
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473193
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350190
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162190
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA183
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA181
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA179
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136170
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354170
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA167
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567166
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA166
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496166
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA164
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365163
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320162
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA162
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA160
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA156
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461156
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318153
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154152
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126149
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5149
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA149
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA146
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422142
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684140
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83139
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA137
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA132
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301130
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68125
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA120
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA119
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4116
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768115
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770115
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500111
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428111
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761109
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA109
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97105
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA102
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293102
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA102
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1102
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA99
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9699
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA99
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.6799
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3699
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443995
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA95
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA95
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.792
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA92
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA92
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8391
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA91
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA89.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA89.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21088
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA86.5
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA86.5
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4085
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.683.6
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 5 ounces are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed